Professional Background

This certification demonstrates expertise in designing and implementing individualized training programs to improve overall fitness and health.

Specialized in creating nutrition plans tailored to optimize performance and recovery for athletes and active individuals.

Awarded after completing both the Certified Personal Trainer and Sports Nutritionist certifications, demonstrating comprehensive knowledge of fitness and nutrition coaching.

Awarded after completing Online Coaching, Strength and Conditioning, and Transformation Specialist certifications. This credential signifies advanced expertise in personal training, online coaching, and body transformation.

Awarded after completion of Group Exercise Instructor certification. This reflects a mastery of group fitness dynamics and advanced training techniques.

Focused on delivering effective fitness coaching online, including client management, program design, and building a successful virtual training business.

Trained in the psychological and motivational aspects of helping clients make lasting behavioral changes for long-term health improvements.

Certified to design and implement safe, fun, and effective fitness programs for children and adolescents.

Expert in developing nutrition plans that support fitness goals, weight management, and overall wellness.

Certified in the use of battleropes for strength, endurance, and conditioning, suitable for various fitness levels.

Expert in kettlebell training techniques for building strength, power, and endurance.

Focused on coaching women through the unique physiological changes and challenges across different life stages.

Specialized in training and supporting women during pregnancy and postpartum recovery.

Certified to create personalized nutrition plans based on science-backed research to help clients achieve their health and performance goals.

Trained in helping clients improve sleep, manage stress, and optimize recovery for better health and fitness outcomes.

Certified in Neuro-Linguistic Programming techniques to help clients reframe thought patterns and achieve personal breakthroughs.

Advanced training in NLP techniques for deeper psychological insights and behavioral change (currently in progress).

Specialized in helping individuals set and achieve personal or professional goals using life coaching techniques (currently in progress).

Upon completion of the NLP Master and Life Coach certifications, eligible to sit for the International Coaching Federation licensing exam.

This certification combines principles of holistic wellness with coaching strategies, enabling graduates to support clients in achieving balanced health. Completion allows eligibility for the NBHWC licensing exam.

Once certified, I will be eligible to sit for the National Board for Health & Wellness Coaching (NBHWC) exam. Passing this exam allows me to become a board-certified health coach, enhancing my ability to work with clients and bill insurance for coaching services.