Welcome, I’m so glad you’re here!

My name is Linnea, and I’m passionate about helping others not just reach their goals, but discover their true potential along the way. As someone who has walked the path of self-discovery, healing, and overcoming challenges, I understand that wellness is more than fitness or nutrition—it’s a journey of the mind, body, and spirit.

I am a holistic health coach specializing in prenatal and postpartum care, personal transformation, and neuro-linguistic programming (NLP). My approach weaves together the physical, mental, and emotional aspects of health to help you create lasting change from the inside out. I’ve also faced my own struggles with body image, self-love, and navigating life with a neurodivergent family, so I know firsthand the challenges of prioritizing yourself while caring for others.

At home in Florida, surrounded by my wonderfully neuro-divergent children and our three dogs, I’ve built a life of balance, compassion, and growth. When I’m not helping clients, you’ll find me embracing movement through CrossFit or preparing for my next duathlon. My coaching is rooted in personal experience—balancing a busy family life with self-care and holistic wellness. It’s not about perfection, but about progress and self-discovery.

I believe in a slow and steady approach, one that allows for patience and resilience while breaking through the barriers that hold us back. My work is dedicated to helping others discover their strength and embrace their own unique path, no matter where it leads. Together, we’ll tap into your inner wisdom and create a roadmap to a healthier, happier you.

Warmly,

Linnea