Feel Better in Your Body—Without Burnout or Guilt
I help neurodivergent women lose weight, restore their energy, and build brain-friendly routines that actually work—no diets, no shame, no pressure to be “perfect.”
Hi, I’m Linnea—and You’re Not Broken.
I’m a Holistic Health and Lifestyle Coach, Certified Personal Trainer, and founder of L.S. Coaching. I specialize in helping neurodivergent moms reclaim their energy, confidence, and identity—without burning out or forcing themselves into wellness models that weren’t built for their brains.Too many of us have been told to push harder, restrict more, or “just get organized.” But if you’ve ever felt overstimulated, disconnected from your body, or like everything you try eventually falls apart—you’re not alone. I created this work because I’ve lived that, too.Here, we do things differently. My approach is personalized, nervous-system-aware, and built around how your brain actually works—so you can finally build routines that feel good and stick.This isn’t about fixing you.
It’s about helping you feel like you again.
Tell Me If This Sounds Familiar…
😫 You’re so burnt out that basic self-care feels like a luxury.
🍽️ You want to meal prep or move your body—but executive dysfunction wins every time.
🧍♀️ You’re doing everything for everyone else... and disappearing in the process.
🧠 Your brain won’t slow down, your body won’t keep up, and your to-do list never ends.
📉 You try to follow health routines, but they fall apart the moment life gets chaotic.
😔 You’ve been told you’re lazy, unmotivated, or undisciplined—but deep down, you know that’s not true.
🪞 You resent your body... and miss the version of you that felt alive.
🔊 You’re constantly overstimulated, under-supported, and running on fumes.
📱 You’ve read the books, downloaded the apps, tried the systems—and still feel stuck.
You’re not broken. You just need a plan that meets you where you are—and honors how your brain and body actually work.
There’s a Better Way!
Unlike diet culture, rigid planners, or wellness advice built for neurotypical brains, I don’t expect you to hustle harder, restrict more, or “just be consistent.”
At L.S. Coaching, we create sustainable, brain-friendly routines that actually work—because they’re built around your energy, your nervous system, and your lived experience as a neurodivergent mom.
This approach works because it removes shame from the equation. Instead of fighting your body or forcing yourself into someone else’s plan, we collaborate to create habits that support you, not stress you out.
When you stop trying to be someone else’s version of “healthy” and start honoring your own pace, your progress finally feels possible—and real.
✨ Imagine having:
More energy, without needing caffeine to function
A routine that adapts with your life (not the other way around)
Confidence in your body and the choices you make
Nourishment that feels intuitive, not restrictive
Support that makes you feel safe, seen, and steady
And best of all... the quiet relief of feeling like yourself again
Choose Your Own Adventure
✨ Free Guide: 10 Brain-Friendly Routines That Don’t Rely on Willpower
Ditch the all-or-nothing mindset. This guide gives you doable routines designed for real-life executive dysfunction.
💡 Curious About Coaching?
Want to know how we can work together? Learn more about my private coaching, intensives, and flexible support options.
📅 Free Clarity Call
Not sure what you need? Let’s talk it out. I’ll help you find the best next step (no pressure, no weird sales pitch).
You’re in the Right Place If…
You struggle with chronic fatigue, executive dysfunction, or burnout—and want sustainable routines that finally stick.
And you also:
Believe rest is productive
Value compassion over perfection
Want autonomy, not another rigid system
Know your brain isn’t broken—it just needs a better map
Crave support that feels like relief, not pressure
Trust that small steps still count
Want to feel like yourself again
I can’t wait to meet you.